Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open 24 hours a day, 7 days a week.
About this Workout After many requests from our members, Coach Nicole has created an easy-to-follow cardio workout that you can do anywhere, without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 10 minutes Equipment: None Type of Workout: Cardio (aerobic) & flexibility Fitness Level: Beginner to Advanced Impact: High-impact Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly—if you get tired, try to stay moving, even if you’re just walking in place. As you progress, try to finish the entire video. Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.
10 Minute Jump Rope Cardio Workout
About this Workout Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this workout even without a jump rope. Coach Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 10 minutes Equipment: Jump rope (optional) Type of Workout: Cardio (aerobic) & flexibility Fitness Level: Intermediate to Advanced Impact: High-impact Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching in place) when necessary. Never stop abruptly—if you get tired, try to stay moving, even if you’re just walking in place. As you progress, try to finish the entire video. Extra Tip: If you don't have a jump rope, don't have the coordination to use one, or simply don't have enough space to turn a rope, you can still do this workout by mimicking the jump rope movement with your hands.
Health and Exercise Disclaimer
The resource information on this website is general in nature and is not intended as a substitute for competent medical care, legal advice or other professional counsel. No representation is made as to the accuracy of the information herein provided. Information about organizations listed on this website is provided by the organizations or acquired from public sources. No endorsement of said organizations or their services is implied.
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