Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open 24 hours a day, 7 days a week.
In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.
10 Minute Pilates Thigh Workout
About This Workout This workout will help you strengthen (and stretch) your hips, glutes and thighs—without any equipment. Coach Nicole will take you through one short set of 6 Pilates exercises (plus stretches). If you're new to Pilates, we recommend that you watch our short Intro to Pilates video first.
Length: 10 minutes Equipment: Body weight, mat (optional, for cushioning) Type of Workout: Strength training (toning) & flexibility Muscles Worked: Lower body (hips, outer thighs, inner thighs, glutes) Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility. Impact: No (low) impact Safety Precautions: A mat will help cushion your body while lying on the floor. Shoes are optional during this Pilates workout. Always work at your own pace and level, using modifications whenever necessary. Extra Tip: Only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video.
12 Minute Pilates Abs Workout
About This Workout This workout will help you strengthen (and stretch) your abdominals, obliques and lower back—without any equipment. Coach Nicole will take you through one short set of 11 Pilates exercises (plus stretches) for a complete core challenge. If you're new to Pilates, we recommend that you watch our short Intro to Pilates video first.
Length: 12 minutes Equipment: Body weight, mat (optional, for cushioning) Type of Workout: Strength training (toning) & flexibility Muscles Worked: Core (abs, obliques, lower back) Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility. Impact: Low-impact Safety Precautions: A mat will help cushion your body while lying on the floor. Shoes are optional during this Pilates workout. Always work at your own pace and level, using modifications whenever necessary. Extra Tip: Only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video. If you're new to Pilates, some of these exercises will cause fatigue in your neck muscles, but the more you practice the stronger your neck will become. If necessary, use one hand for light support behind your head and neck during exercises, or relax back down to the mat until you're ready to go again.
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The resource information on this website is general in nature and is not intended as a substitute for competent medical care, legal advice or other professional counsel. No representation is made as to the accuracy of the information herein provided. Information about organizations listed on this website is provided by the organizations or acquired from public sources. No endorsement of said organizations or their services is implied.
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