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Healthy Hotline

Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open 24 hours a day, 7 days a week.

Healthy Hotline:
903-315-GSHS (4747)
Toll free:
1-888-784-GSHS (4747)

Click here for more info

Active Kids and Teens
Easy Pizza For Kids PDF Print E-mail

getfit19Attention kids! Want to be head chef of the kitchen for an evening? Want to take your turn cooking a tasty treat for the family? Here is a simple, quick and most importantly fun entree that you (with a only a little adult help) can cook yourself!

Mini Pizzas

Prep time: about 15 minutes

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High-Calorie Alfredo Pesto Pasta PDF Print E-mail

getfit19Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

Prep time: 30 minutes

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Low-Sugar Vegetable Skillet Frittata PDF Print E-mail

getfit23Note: This recipe is especially for kids with diabetes, but it can be a nutritious part of almost anyone's diet. Kids with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.

Prep time: 15 minutes

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Lactose-Free Balsamic Tomato Chicken and Pasta PDF Print E-mail

getfit19Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Your taste buds will really enjoy this flavorful, lactose-free pasta dish. Serve with a side of garlic bread and your favorite vegetable.

Prep time: 45 minutes

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Gluten-Free Asian Steak PDF Print E-mail

getfit23Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods. This gluten-free dish is a great source of iron and protein. The longer you marinate the steak, the better it tastes.

Prep time: 45 minutes

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Health and Exercise Disclaimer

The resource information on this website  is general in nature and is not intended as  a  substitute for competent medical care,  legal advice or other professional counsel.  No  representation is made as to the  accuracy of the information herein  provided. Information  about organizations listed on this website  is provided by the organizations or  acquired from public sources. No  endorsement of said organizations or their  services is implied.
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