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Healthy Hotline

Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open 24 hours a day, 7 days a week.

Healthy Hotline:
903-315-GSHS (4747)
Toll free:
1-888-784-GSHS (4747)

Click here for more info

Seniors Favorites

We truely love and appreciate our Seniors and all that they give to our community, and we want to take this opportunity to feature some of their great recipes and cooking tips! Over the years, they have accumulated a variety of cooking advice and now they want to share it all with you!

If you are a Senior citizen and would like to share your secret recipes and tips, email us today!

Whole Wheat Banana Nut Bread PDF Print E-mail

getfit23Whole Wheat Banana Nut Bread
"This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas. I usually freeze my old bananas until I have enough for a recipe or two. Just peel, break in half, and freeze in a plastic bag. To use, just thaw and add to mixing bowl. I have also used applesauce in place of the oil to make this low fat. It is not quite as moist, but the flavor is still just as good."
Read more...
 
Penne Pasta with Cannellini Beans and Escarole PDF Print E-mail

getfit19Penne Pasta with Cannellini Beans and Escarole
"This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!"

PREP TIME 15 Min
COOK TIME 15 Min
READY IN 30 Min
SERVINGS 8
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Turkey Cabbage Rolls PDF Print E-mail

getfit23Turkey Cabbage Rolls
"This is my version of cabbage rolls using ground turkey instead of ground beef. This dish freezes well, so you can have half for dinner and freeze the other half for another time. Mashed potatoes make a good side dish."

PREP TIME 25 Min
COOK TIME 1 Hr 20 Min
READY IN 1 Hr 45 Min
SERVINGS 8
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Cozy Cottage Beef Stew Soup PDF Print E-mail

getfit19Cozy Cottage Beef Stew Soup
"It's a delicious blend of tender beef and vegetables, with just the right amount of thick, flavorful broth to tie everything together. Add a loaf of crusty bread, and you have a perfect meal for on the run (microwaves great!) or for sitting down together and sharing the day's events."

PREP TIME 20 Min
COOK TIME 6 Hrs
READY IN 6 Hrs 20 Min
SERVINGS 8
Read more...
 


Health and Exercise Disclaimer

The resource information on this website  is general in nature and is not intended as  a  substitute for competent medical care,  legal advice or other professional counsel.  No  representation is made as to the  accuracy of the information herein  provided. Information  about organizations listed on this website  is provided by the organizations or  acquired from public sources. No  endorsement of said organizations or their  services is implied.
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