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Healthy Hotline

Good Shepherd Medical Center has established a "one call answers all" dedicated phone line to meet your healthcare needs. It is called Healthy Hotline and is open 24 hours a day, 7 days a week.

Healthy Hotline:
903-315-GSHS (4747)
Toll free:
1-888-784-GSHS (4747)

Click here for more info

Recipes and Tips
Strawberry Topping PDF Print E-mail

getfit23Strawberry Topping For Stawberry Shortcake
(3 Servings)

2 cups fresh or frozen strawberries (unsweetened)
1 1/2 t. cornstarch
1/4 cup cold water
2 t. artificial sweetener of choice

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Cherry Chocolate Cookies PDF Print E-mail

getfit19Cherry Chocolate Cookies
(20 Cookies)

1 package (8 ounces) low-fat sugar-free chocolate cake mix
3 tablespoons fat-free milk
½ teaspoon almond extract
10 maraschino cherries, rinsed, drained and cut into halves
2 tablespoons white baking chips
½ teaspoon vegetable oil

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Frozen Fruit Cups PDF Print E-mail

getfit23Frozen Fruit Cups
(12 Cups)

1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
2 ½ teaspoons of Equal for Recipes, or 8 packets of Equal sweetener, or 1/3 Equal Spoonful
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned peaches
1 cup fresh or frozen blueberries
1 cup fresh or unsweetened frozen raspberries or halved or quartered strawberries
1 cup cubed fresh or canned pineapple in juice
1 can (11 ounces) of Mandarin orange segments, drained
12 pecan halves (optional)

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Chicken and Spinach Quesadillas PDF Print E-mail

getfit19Chicken and Spinach Quesadillas
(5 Servings)

2 cups chopped seeded tomatoes, divided
1 cup chopped green onion, divided
½ cup minced cilantro
1 to 2 tablespoons minced jalapeno peppers
1 tablespoon fresh lime juice
10 (8 inch) fat-free flour tortillas
1 cup chopped fresh spinach leaves
1 cup cooked, shredded, skinless chicken breast
¾ cup grated reduced-fat Cheddar cheese

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Strawberry Shortcake PDF Print E-mail

getfit23Strawberry Shortcake
(1 Serving)

dough for 1 biscuit
1/2 cup Strawberry Topping (see recipe for strawberry topping)
1/4 cup fresh strawberries (halved)
2 T. lo-calorie or light whipped topping (prepared)

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Health and Exercise Disclaimer

The resource information on this website  is general in nature and is not intended as  a  substitute for competent medical care,  legal advice or other professional counsel.  No  representation is made as to the  accuracy of the information herein  provided. Information  about organizations listed on this website  is provided by the organizations or  acquired from public sources. No  endorsement of said organizations or their  services is implied.
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