As we age, our nutrition needs change. We need fewer calories, but just as many nutrients and--in some cases--even more. For example, people over 50 need more calcium, vitamin D and vitamin B6 than younger people.
A healthy diet includes grain products, fruits and vegetables, lean meats, nuts and beans (meats and alternatives) and dairy products. Doctors recommend 5-12 servings of grain products, 5-10 servings of fruits and vegetables, 2-3 servings of meat and alternatives and 2-4 servings of dairy products every day.

Recent surveys show that most seniors do not eat enough grain products, milk products, or vegetables and fruits. That's too bad, because eating well helps you feel your best, gives you the energy to do the things you want to do, and may help prevent or control heart disease, diabetes, osteoporosis and some cancers. Keep reading for more on the importance of foods from all 4 food groups.