About This Video
This video will help you stretch your lower body without any equipment. Coach Nicole will take you through one short set of 6 different stretches that target your thighs (quads, hamstrings, inner thighs) and calves. You can perform these stretches when standing up—just make sure your muscles are warmed up first!

Length: 4 minutes
Equipment: None
Type of Workout: Flexibility (stretching)
Muscles Worked: Lower body (quads, hamstrings, calves, inner thighs)
Fitness Level: Beginning to advanced; since this routine takes place in a standing position, it may also be suitable for individuals with limited mobility.
Impact: None
Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing.