| Inner and Outer Thigh Toner |
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About the Inner & Outer Thigh Toner Exercise Fitness Level: Intermediate to Advanced Equipment Needed: An aerobic step with at least one set of risers and a resistance band (tube) with handles Type of Exercise: Strength training Muscles Worked: Inner thighs and outer thighs (hips) Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise. |
