About This Workout
This workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips—without any equipment. Coach Nicole will take you through one short set of 10 exercises (plus stretches) for a complete core challenge.

Length: 15 minutes
Equipment: Body weight, mat (optional, for cushioning)
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Core (abs, obliques, hips, lower back)
Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility.
Impact: Low-impact
Safety Precautions: A mat will help cushion your body while lying on the floor. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional abdominal/core exercises.
Extra Tip: Only complete as many exercises as you can, taking a break as needed. As you progress, try to finish the entire video.