About This Workout
Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

Length: 6 minutes
Equipment: None
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Glutes and hamstrings
Fitness Level: Beginner to advanced
Impact: Low-impact
Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.
Extra Tip: Watch out for poor form! Make sure you don't lean forward when lunging or squatting, and try to keep your weight balanced equally between both feet.