About This Workout
This workout will help you strengthen (and stretch) your hips, glutes and thighs—without any equipment. Coach Nicole will take you through one short set of 6 Pilates exercises (plus stretches). If you're new to Pilates, we recommend that you watch our short Intro to Pilates video first.

Length: 10 minutes
Equipment: Body weight, mat (optional, for cushioning)
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Lower body (hips, outer thighs, inner thighs, glutes)
Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility.
Impact: No (low) impact
Safety Precautions: A mat will help cushion your body while lying on the floor. Shoes are optional during this Pilates workout. Always work at your own pace and level, using modifications whenever necessary.
Extra Tip: Only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video.