About This Workout

Length: 8 minutes
Equipment: Stability ball
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Lower body (quads, glutes, hamstrings, calves)
Fitness Level: Beginner to intermediate
Impact: Low-impact
Safety Precautions: Warm up before starting this workout and wear athletic shoes. Make sure your ball is well-inflated.
Extra Tip: To make this workout harder, you can hold dumbbells at your sides during each exercise.