About This Workout
In this workout, Coach Nicole will lead you through a series of 3 exercises (plus stretches) that will work your entire lower body. Perfect for travelers or home exercisers, the exercises in this workout require very little space and can be done virtually anywhere!

Length: 5 minutes
Equipment: Resistance band
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Lower body (quads, glutes, hamstrings, outer thighs)
Fitness Level: Beginner to advanced
Impact: Low-impact
Safety Precautions: Warm up before starting this workout and wear athletic shoes.
Extra Tip: You only need one resistance band, no matter what your fitness level may be. Keep your hands down for light resistance, at the hips for moderate resistance, and up at the shoulders for heavy resistance.