About This Workout
Our members asked us for more workout options that can be done at a desk. Like our popular Desk Workout, you need very little space to do these seated exercises. This workout will take you through a series of 10 exercises that work all of your major muscle groups, and end with seated stretches for the deskbound exerciser.

Length: 20 minutes
Equipment: A sturdy chair and a resistance band
Type of Workout: Strength training (toning) & flexibility
Muscles Worked: Most major muscle groups (chest, upper back, shoulders, biceps, triceps, abs, obliques, lower back, hips, quads, outer thighs, calves)
Fitness Level: Beginner to intermediate; because you sit in a chair the entire time, this video may also be suitable for individuals with limited mobility.
Impact: Low-impact
Safety Precautions: Warm up before starting this workout and wear athletic shoes.